It has a bright yellow color and a slightly bitter, hot flavor.

Turmeric is often used in curries, rice dishes and soups.     

It is also a popular ingredient in drinks such as turmeric latte and golden milk.
In addition to its culinary uses, turmeric has also been studied for its health benefits. The main active ingredient in turmeric is curcumin, a powerful antioxidant and anti-inflammatory compound.
Although turmeric is generally considered safe, high doses can cause gastrointestinal problems in some people. It's always a good idea to consult your doctor before taking any supplements or making any significant changes to your diet

Aside from its culinary uses, turmeric has also been studied for its health benefits. The main active ingredient in turmeric is called curcumin, which is a powerful antioxidant and anti-inflammatory compound. Here are some potential health benefits of turmeric:

Reduces inflammation: Chronic inflammation has been linked to a number of health issues, including arthritis, heart disease. Curcumin has been shown to have anti-inflammatory effects, which may help reduce the risk of these diseases.

Improves brain function: Curcumin may help reduce the risk of age-related brain diseases.

While turmeric is generally considered safe, high doses may cause gastrointestinal issues in some people. It is always a good idea to talk to your doctor before taking any supplements or making significant changes to your diet

Turmeric can be combined with a variety of vegetables, meat, and fish to add flavor and health benefits to your meals. Here are some ideas for how to use turmeric with these foods:

Vegetables:

Roasted vegetables: Toss vegetables like cauliflower, carrots, and sweet potatoes with turmeric, cumin, and garlic before roasting.

Stir-fried vegetables: Add turmeric, ginger, and garlic to a stir-fry with vegetables like broccoli, bell peppers, and snow peas.

Soups and stews: Use turmeric in soups and stews with vegetables like lentils, spinach, and tomatoes.

Meat:

Chicken: Rub a mixture of turmeric, cumin, and paprika onto chicken breasts before grilling or roasting.

Beef: Add turmeric and cumin to ground beef for a flavorful twist on traditional tacos or chili.

Lamb: Marinate lamb chops in turmeric, garlic, and lemon juice before grilling.

Fish

Salmon: Rub turmeric, garlic, and lemon juice onto salmon fillets before baking or grilling.

Shrimp: Add turmeric and cumin to a shrimp curry or sauté with garlic and lemon juice.

White fish: Use turmeric and ginger to flavor a white fish like cod or halibut before baking or sautéing.

Remember to use turmeric sparingly, as it can be quite strong. A little goes a long way in adding flavor and health benefits to your meals.

Turmeric is a versatile spice that can be combined with many other flavors to create delicious and healthy dishes. Here are some ways to combine turmeric with other flavors:

Ginger: Turmeric and ginger are a great combination, and often used together in many Indian dishes. Try adding grated ginger along with turmeric to soups, stews, and curries.

Cumin: Cumin and turmeric work well together to create a warm and earthy flavor. Add cumin seeds to roasted vegetables or sprinkle over rice cooked with turmeric.

Lemon: Lemon juice and zest can add a bright and tangy flavor to dishes made with turmeric. Add lemon juice and zest to roasted vegetables or salad dressings made with turmeric.

Garlic: Garlic and turmeric complement each other well, especially in savory dishes. Add chopped garlic to soups or stews along with turmeric for a flavorful and healthy meal.

Black Pepper: Black pepper helps to enhance the flavor of turmeric and also improves its bioavailability. Add freshly ground black pepper to dishes made with turmeric to make the most of its health benefits.

Coconut Milk: Coconut milk adds a creamy and sweet flavor to dishes made with turmeric. Use it as a base for curries or add it to smoothies along with turmeric for a healthy and flavorful drink.

Remember, turmeric can stain fabrics and surfaces, so be careful when handling it.

ENJOY!!!

-THRY-